Pie, chocolate creme, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie, chocolate creme, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, chocolate creme, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 4.15 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 38.44 g ★ | 21.55 g | Pie, chocolate creme, commercially prepared has 78% more |
| Fat | 22.41 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 27.39 g | 4.35 g ★ | Pie, chocolate creme, commercially prepared has 530% more |
| Sodium | 266 mg | 1 mg ★ | Pie, chocolate creme, commercially prepared has 26500% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 161 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.