Pie, chocolate creme, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, chocolate creme, commercially prepared
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie, chocolate creme, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal ★ | Pie, chocolate creme, commercially prepared has 194% more |
| Protein | 4.15 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 38.44 g ★ | 21.3 g | Pie, chocolate creme, commercially prepared has 80% more |
| Fat | 22.41 g | 1.92 g ★ | Pie, chocolate creme, commercially prepared has 1067% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 27.39 g | 0.87 g ★ | Pie, chocolate creme, commercially prepared has 3048% more |
| Sodium | 266 mg | 7 mg ★ | Pie, chocolate creme, commercially prepared has 3700% more |
| Calcium | 66 mg ★ | 17 mg | Pie, chocolate creme, commercially prepared has 288% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 161 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.