Pie, chocolate creme, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, chocolate creme, commercially prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, chocolate creme, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Pie, chocolate creme, commercially prepared has 1435% more |
| Protein | 4.15 g ★ | 2.86 g | Pie, chocolate creme, commercially prepared has 45% more |
| Carbs | 38.44 g ★ | 3.63 g | Pie, chocolate creme, commercially prepared has 959% more |
| Fat | 22.41 g | 0.39 g ★ | Pie, chocolate creme, commercially prepared has 5646% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 27.39 g | 0.42 g ★ | Pie, chocolate creme, commercially prepared has 6421% more |
| Sodium | 266 mg | 79 mg ★ | Pie, chocolate creme, commercially prepared has 237% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 161 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.