Pie, chocolate creme, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, chocolate creme, commercially prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, chocolate creme, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 90 kcal ★ | Pie, chocolate creme, commercially prepared has 292% more |
| Protein | 4.15 g ★ | 2.01 g | Pie, chocolate creme, commercially prepared has 106% more |
| Carbs | 38.44 g ★ | 20.71 g | Pie, chocolate creme, commercially prepared has 86% more |
| Fat | 22.41 g | 0.15 g ★ | Pie, chocolate creme, commercially prepared has 14840% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 27.39 g | 6.48 g ★ | Pie, chocolate creme, commercially prepared has 323% more |
| Sodium | 266 mg | 36 mg ★ | Pie, chocolate creme, commercially prepared has 639% more |
| Calcium | 66 mg ★ | 38 mg | Pie, chocolate creme, commercially prepared has 74% more |
| Iron | 1.49 mg ★ | 0.69 mg | Pie, chocolate creme, commercially prepared has 116% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 161 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.