Pie, chocolate mousse, prepared from mix, no-bake type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, chocolate mousse, prepared from mix, no-bake type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, chocolate mousse, prepared from mix, no-bake type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 128% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 29.6 g ★ | 19.54 g | Pie, chocolate mousse, prepared from mix, no-bake type has 51% more |
| Fat | 15.4 g | 0.38 g ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 3953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 460 mg | 238 mg ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 93% more |
| Calcium | 77 mg ★ | 19 mg | Pie, chocolate mousse, prepared from mix, no-bake type has 305% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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