Pie, chocolate mousse, prepared from mix, no-bake type vs Nuts, almonds
Nutrition comparison per 100g
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Pie, chocolate mousse, prepared from mix, no-bake type
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, chocolate mousse, prepared from mix, no-bake type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 29.6 g ★ | 21.55 g | Pie, chocolate mousse, prepared from mix, no-bake type has 37% more |
| Fat | 15.4 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 460 mg | 1 mg ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 45900% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pie, chocolate mousse, prepared from mix, no-bake type has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.