Pie, chocolate mousse, prepared from mix, no-bake type vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, chocolate mousse, prepared from mix, no-bake type
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie, chocolate mousse, prepared from mix, no-bake type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 1030% more |
| Protein | 3.5 g ★ | 2.86 g | Pie, chocolate mousse, prepared from mix, no-bake type has 22% more |
| Carbs | 29.6 g ★ | 3.63 g | Pie, chocolate mousse, prepared from mix, no-bake type has 715% more |
| Fat | 15.4 g | 0.39 g ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 3849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 460 mg | 79 mg ★ | Pie, chocolate mousse, prepared from mix, no-bake type has 482% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.