Pie, coconut cream, prepared from mix, no-bake type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 114 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 142% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 28.5 g ★ | 19.54 g | Pie, coconut cream, prepared from mix, no-bake type has 46% more |
| Fat | 17.6 g | 0.38 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 4532% more |
| Fiber | 0.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 329 mg | 238 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 38% more |
| Calcium | 72 mg ★ | 19 mg | Pie, coconut cream, prepared from mix, no-bake type has 279% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.