Pie, coconut cream, prepared from mix, no-bake type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 2.8 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 28.5 g ★ | 21.55 g | Pie, coconut cream, prepared from mix, no-bake type has 32% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 329 mg | 1 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 32800% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.