Pie, coconut cream, prepared from mix, no-bake type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, coconut cream, prepared from mix, no-bake type
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 2.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 28.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 17.6 g | 6.9 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 155% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sodium | 329 mg | 2 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 16350% more |
| Calcium | 72 mg ★ | 54 mg | Pie, coconut cream, prepared from mix, no-bake type has 33% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.