Pie, coconut cream, prepared from mix, no-bake type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 130% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 28.5 g ★ | 21.3 g | Pie, coconut cream, prepared from mix, no-bake type has 34% more |
| Fat | 17.6 g | 1.92 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 817% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 329 mg | 7 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 4600% more |
| Calcium | 72 mg ★ | 17 mg | Pie, coconut cream, prepared from mix, no-bake type has 324% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut cream, prepared from mix, no-bake type has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.