Pie, coconut cream, prepared from mix, no-bake type vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 23 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 1100% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 28.5 g ★ | 3.63 g | Pie, coconut cream, prepared from mix, no-bake type has 685% more |
| Fat | 17.6 g | 0.39 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 4413% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 329 mg | 79 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 316% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.