Pie, coconut cream, prepared from mix, no-bake type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, coconut cream, prepared from mix, no-bake type
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, coconut cream, prepared from mix, no-bake type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 90 kcal ★ | Pie, coconut cream, prepared from mix, no-bake type has 207% more |
| Protein | 2.8 g ★ | 2.01 g | Pie, coconut cream, prepared from mix, no-bake type has 39% more |
| Carbs | 28.5 g ★ | 20.71 g | Pie, coconut cream, prepared from mix, no-bake type has 38% more |
| Fat | 17.6 g | 0.15 g ★ | Pie, coconut cream, prepared from mix, no-bake type has 11633% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 329 mg | 36 mg ★ | Pie, coconut cream, prepared from mix, no-bake type has 814% more |
| Calcium | 72 mg ★ | 38 mg | Pie, coconut cream, prepared from mix, no-bake type has 89% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.