Pie, coconut creme, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, coconut creme, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Pie, coconut creme, commercially prepared has 161% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 37.3 g ★ | 19.54 g | Pie, coconut creme, commercially prepared has 91% more |
| Fat | 16.6 g | 0.38 g ★ | Pie, coconut creme, commercially prepared has 4268% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 18.52 g | 1.8 g ★ | Pie, coconut creme, commercially prepared has 929% more |
| Sodium | 204 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Calcium | 29 mg ★ | 19 mg | Pie, coconut creme, commercially prepared has 53% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.