Pie, coconut creme, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Pie, coconut creme, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 298 kcal | 61 kcal ★ | Pie, coconut creme, commercially prepared has 389% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 37.3 g ★ | 4.8 g | Pie, coconut creme, commercially prepared has 677% more |
| Fat | 16.6 g | 3.25 g ★ | Pie, coconut creme, commercially prepared has 411% more |
| Fiber | 1.3 g ★ | 0 g | Pie, coconut creme, commercially prepared has 0% more |
| Sugar | 18.52 g | 5.05 g ★ | Pie, coconut creme, commercially prepared has 267% more |
| Sodium | 204 mg | 43 mg ★ | Pie, coconut creme, commercially prepared has 374% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 0.8 mg ★ | 0.03 mg | Pie, coconut creme, commercially prepared has 2567% more |
| Potassium | 65 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.