Pie, coconut creme, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, coconut creme, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 2.1 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 37.3 g ★ | 21.55 g | Pie, coconut creme, commercially prepared has 73% more |
| Fat | 16.6 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 18.52 g | 4.35 g ★ | Pie, coconut creme, commercially prepared has 326% more |
| Sodium | 204 mg | 1 mg ★ | Pie, coconut creme, commercially prepared has 20300% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.