Pie, coconut creme, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, coconut creme, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Pie, coconut creme, commercially prepared has 148% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 37.3 g ★ | 21.3 g | Pie, coconut creme, commercially prepared has 75% more |
| Fat | 16.6 g | 1.92 g ★ | Pie, coconut creme, commercially prepared has 765% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 18.52 g | 0.87 g ★ | Pie, coconut creme, commercially prepared has 2029% more |
| Sodium | 204 mg | 7 mg ★ | Pie, coconut creme, commercially prepared has 2814% more |
| Calcium | 29 mg ★ | 17 mg | Pie, coconut creme, commercially prepared has 71% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.