Pie, coconut creme, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, coconut creme, commercially prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Pie, coconut creme, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Pie, coconut creme, commercially prepared has 1196% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 37.3 g ★ | 3.63 g | Pie, coconut creme, commercially prepared has 928% more |
| Fat | 16.6 g | 0.39 g ★ | Pie, coconut creme, commercially prepared has 4156% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 18.52 g | 0.42 g ★ | Pie, coconut creme, commercially prepared has 4310% more |
| Sodium | 204 mg | 79 mg ★ | Pie, coconut creme, commercially prepared has 158% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.