Pie, coconut creme, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, coconut creme, commercially prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie, coconut creme, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Pie, coconut creme, commercially prepared has 231% more |
| Protein | 2.1 g ★ | 2.01 g | Pie, coconut creme, commercially prepared has 4% more |
| Carbs | 37.3 g ★ | 20.71 g | Pie, coconut creme, commercially prepared has 80% more |
| Fat | 16.6 g | 0.15 g ★ | Pie, coconut creme, commercially prepared has 10967% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 18.52 g | 6.48 g ★ | Pie, coconut creme, commercially prepared has 186% more |
| Sodium | 204 mg | 36 mg ★ | Pie, coconut creme, commercially prepared has 467% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 0.8 mg ★ | 0.69 mg | Pie, coconut creme, commercially prepared has 16% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.