Pie, coconut custard, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pie, coconut custard, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 260 kcal | 61 kcal ★ | Pie, coconut custard, commercially prepared has 326% more |
| Protein | 5.9 g ★ | 3.15 g | Pie, coconut custard, commercially prepared has 87% more |
| Carbs | 30.2 g ★ | 4.8 g | Pie, coconut custard, commercially prepared has 529% more |
| Fat | 13.2 g | 3.25 g ★ | Pie, coconut custard, commercially prepared has 306% more |
| Fiber | 1.8 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 335 mg | 43 mg ★ | Pie, coconut custard, commercially prepared has 679% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 0.8 mg ★ | 0.03 mg | Pie, coconut custard, commercially prepared has 2567% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg ★ | 132 mg | Pie, coconut custard, commercially prepared has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.