Pie, coconut custard, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, coconut custard, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 5.9 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 30.2 g ★ | 21.55 g | Pie, coconut custard, commercially prepared has 40% more |
| Fat | 13.2 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 335 mg | 1 mg ★ | Pie, coconut custard, commercially prepared has 33400% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.