Pie, coconut custard, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pie, coconut custard, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Pie, coconut custard, commercially prepared has 117% more |
| Protein | 5.9 g ★ | 4.4 g | Pie, coconut custard, commercially prepared has 34% more |
| Carbs | 30.2 g ★ | 21.3 g | Pie, coconut custard, commercially prepared has 42% more |
| Fat | 13.2 g | 1.92 g ★ | Pie, coconut custard, commercially prepared has 588% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 335 mg | 7 mg ★ | Pie, coconut custard, commercially prepared has 4686% more |
| Calcium | 81 mg ★ | 17 mg | Pie, coconut custard, commercially prepared has 376% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg ★ | 172 mg | Pie, coconut custard, commercially prepared has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.