Pie, coconut custard, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, coconut custard, commercially prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie, coconut custard, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Pie, coconut custard, commercially prepared has 1030% more |
| Protein | 5.9 g ★ | 2.86 g | Pie, coconut custard, commercially prepared has 106% more |
| Carbs | 30.2 g ★ | 3.63 g | Pie, coconut custard, commercially prepared has 732% more |
| Fat | 13.2 g | 0.39 g ★ | Pie, coconut custard, commercially prepared has 3285% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 335 mg | 79 mg ★ | Pie, coconut custard, commercially prepared has 324% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
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