Pie Crust, Cookie-type, Chocolate, Ready Crust vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Chocolate, Ready Crust
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 484 kcal | 143 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 238% more |
| Protein | 6.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 64.48 g ★ | 0.72 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 8856% more |
| Fat | 22.42 g | 9.51 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 136% more |
| Fiber | 2.7 g ★ | 0 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 0% more |
| Sugar | 26.31 g | 0.37 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 7011% more |
| Sodium | 503 mg | 142 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 254% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 4.3 mg ★ | 1.75 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 146% more |
| Potassium | 187 mg ★ | 138 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.