Pie Crust vs Bananas
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g ↑
Fat
28.9g ↑
Carbs
52.9g
Fiber
1.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Bananas | Higher |
|---|---|---|---|
| Calories | 492kcal | 218kcal | Pie Crust |
| Protein | 5.3g | 2.5g | Pie Crust |
| Fat | 28.9g | 1.1g | Pie Crust |
| Carbs | 52.9g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 509mg | 2mg | Pie Crust |
| Calcium | 26mg | 14mg | Pie Crust |
| Iron | 2.2mg | 0.7mg | Pie Crust |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 92mg | 925mg | Bananas |