Pie Crust vs Chicken
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Chicken | Higher |
|---|---|---|---|
| Calories | 492kcal | 219kcal | Pie Crust |
| Protein | 5.3g | 23.2g | Chicken |
| Fat | 28.9g | 12.9g | Pie Crust |
| Carbs | 52.9g | 1.4g | Pie Crust |
| Fiber | 1.9g | 0.1g | Pie Crust |
| Sodium | 509mg | 165mg | Pie Crust |
| Calcium | 26mg | 16mg | Pie Crust |
| Iron | 2.2mg | 1.7mg | Pie Crust |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 92mg | 223mg | Chicken |