Pie Crust vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g
Fat
28.9g ↑
Carbs
52.9g
Fiber
1.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 492kcal | 389kcal | Pie Crust |
| Protein | 5.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 28.9g | 6.9g | Pie Crust |
| Carbs | 52.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 509mg | 2mg | Pie Crust |
| Calcium | 26mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 92mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |