Pie Crust vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Beef Ground | Higher |
|---|---|---|---|
| Calories | 492kcal | 221kcal | Pie Crust |
| Protein | 5.3g | 24.6g | Beef Ground |
| Fat | 28.9g | 12.9g | Pie Crust |
| Carbs | 52.9g | 0g | Pie Crust |
| Fiber | 1.9g | 0g | Pie Crust |
| Sodium | 509mg | 74mg | Pie Crust |
| Calcium | 26mg | 18mg | Pie Crust |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 92mg | 333mg | Beef Ground |