Pie Crust vs Salmon
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Salmon | Higher |
|---|---|---|---|
| Calories | 492kcal | 175kcal | Pie Crust |
| Protein | 5.3g | 24.9g | Salmon |
| Fat | 28.9g | 7.9g | Pie Crust |
| Carbs | 52.9g | 0.1g | Pie Crust |
| Fiber | 1.9g | 0g | Pie Crust |
| Sodium | 509mg | 255mg | Pie Crust |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Pie Crust |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 92mg | 422mg | Salmon |