Pie Crust vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g ↑
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Broccoli | Higher |
|---|---|---|---|
| Calories | 492kcal | 29kcal | Pie Crust |
| Protein | 5.3g | 2.7g | Pie Crust |
| Fat | 28.9g | 0.3g | Pie Crust |
| Carbs | 52.9g | 5.5g | Pie Crust |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 509mg | 73mg | Pie Crust |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Pie Crust |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 92mg | 251mg | Broccoli |