Pie Crust vs Avocados
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g ↑
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Avocados | Higher |
|---|---|---|---|
| Calories | 492kcal | 149kcal | Pie Crust |
| Protein | 5.3g | 2.1g | Pie Crust |
| Fat | 28.9g | 13.4g | Pie Crust |
| Carbs | 52.9g | 8.3g | Pie Crust |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 509mg | 6mg | Pie Crust |
| Calcium | 26mg | 12mg | Pie Crust |
| Iron | 2.2mg | 0.4mg | Pie Crust |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 92mg | 448mg | Avocados |