Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 35 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1283% more |
| Protein | 4.1 g ★ | 2.38 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 72% more |
| Carbs | 63.9 g ★ | 7.18 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 790% more |
| Fat | 24.4 g | 0.41 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5851% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 37.57 g | 1.39 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2603% more |
| Sodium | 560 mg | 262 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 114% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.12 mg ★ | 0.67 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 216% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.