Pie Crust vs Egg
Nutrition comparison — average per 100g across all varieties
Pie Crust
Calories
492kcal ↑
Protein
5.3g
Fat
28.9g ↑
Carbs
52.9g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Crust | Egg | Higher |
|---|---|---|---|
| Calories | 492kcal | 263kcal | Pie Crust |
| Protein | 5.3g | 27.3g | Egg |
| Fat | 28.9g | 15.3g | Pie Crust |
| Carbs | 52.9g | 2.2g | Pie Crust |
| Fiber | 1.9g | 0g | Pie Crust |
| Sodium | 509mg | 624mg | Egg |
| Calcium | 26mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 92mg | 321mg | Egg |