Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, unbaked, made with enriched flour
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 35 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1237% more |
| Protein | 5.52 g ★ | 2.38 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 132% more |
| Carbs | 46.79 g ★ | 7.18 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 552% more |
| Fat | 28.74 g | 0.41 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 6910% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 353 mg | 262 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 35% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 2.26 mg ★ | 0.67 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 237% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 91 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.