Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 468 kcal | 153 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 206% more |
| Protein | 5.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 46.79 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Fat | 28.74 g | 5.28 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 444% more |
| Fiber | 1.4 g ★ | 0 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0% more |
| Sodium | 353 mg | 90 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 292% more |
| Calcium | 20 mg ★ | 8 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 150% more |
| Iron | 2.26 mg ★ | 0.45 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 402% more |
| Potassium | 91 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.