Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 35 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1206% more |
| Protein | 3.9 g ★ | 2.38 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 64% more |
| Carbs | 44.1 g ★ | 7.18 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 514% more |
| Fat | 29.2 g | 0.41 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7022% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 576 mg | 262 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 120% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.