Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 457 kcal | 143 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 220% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 44.1 g ★ | 0.72 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6025% more |
| Fat | 29.2 g | 9.51 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 207% more |
| Fiber | 0.9 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 576 mg | 142 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 306% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.