Pie crust, standard-type, prepared from recipe, unbaked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 1240% more |
| Protein | 5.7 g ★ | 2.38 g | Pie crust, standard-type, prepared from recipe, unbaked has 139% more |
| Carbs | 42.3 g ★ | 7.18 g | Pie crust, standard-type, prepared from recipe, unbaked has 489% more |
| Fat | 30.8 g | 0.41 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 7412% more |
| Fiber | 3.4 g ★ | 3.3 g | Pie crust, standard-type, prepared from recipe, unbaked has 3% more |
| Sugar | 0.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Sodium | 482 mg | 262 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 84% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.57 mg ★ | 0.67 mg | Pie crust, standard-type, prepared from recipe, unbaked has 284% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 59 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.