Pie, Dutch Apple, Commercially Prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 154% more |
| Protein | 2.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 44.54 g ★ | 19.54 g | Pie, Dutch Apple, Commercially Prepared has 128% more |
| Fat | 11.5 g | 0.38 g ★ | Pie, Dutch Apple, Commercially Prepared has 2926% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 22.02 g | 1.8 g ★ | Pie, Dutch Apple, Commercially Prepared has 1123% more |
| Sodium | 200 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 5.7 mg ★ | 1.5 mg | Pie, Dutch Apple, Commercially Prepared has 280% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.