Pie, Dutch Apple, Commercially Prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 2.17 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 44.54 g ★ | 21.55 g | Pie, Dutch Apple, Commercially Prepared has 107% more |
| Fat | 11.5 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 22.02 g | 4.35 g ★ | Pie, Dutch Apple, Commercially Prepared has 406% more |
| Sodium | 200 mg | 1 mg ★ | Pie, Dutch Apple, Commercially Prepared has 19900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.