Pie, Dutch Apple, Commercially Prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 2.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 44.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 11.5 g | 6.9 g ★ | Pie, Dutch Apple, Commercially Prepared has 67% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 22.02 g | 0 g ★ | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Sodium | 200 mg | 2 mg ★ | Pie, Dutch Apple, Commercially Prepared has 9900% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.