Pie, Dutch Apple, Commercially Prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 142% more |
| Protein | 2.17 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 44.54 g ★ | 21.3 g | Pie, Dutch Apple, Commercially Prepared has 109% more |
| Fat | 11.5 g | 1.92 g ★ | Pie, Dutch Apple, Commercially Prepared has 499% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 22.02 g | 0.87 g ★ | Pie, Dutch Apple, Commercially Prepared has 2431% more |
| Sodium | 200 mg | 7 mg ★ | Pie, Dutch Apple, Commercially Prepared has 2757% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.