Pie, Dutch Apple, Commercially Prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 1161% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 44.54 g ★ | 3.63 g | Pie, Dutch Apple, Commercially Prepared has 1127% more |
| Fat | 11.5 g | 0.39 g ★ | Pie, Dutch Apple, Commercially Prepared has 2849% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 22.02 g | 0.42 g ★ | Pie, Dutch Apple, Commercially Prepared has 5143% more |
| Sodium | 200 mg | 79 mg ★ | Pie, Dutch Apple, Commercially Prepared has 153% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 76 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.