Pie, Dutch Apple, Commercially Prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 222% more |
| Protein | 2.17 g ★ | 2.01 g | Pie, Dutch Apple, Commercially Prepared has 8% more |
| Carbs | 44.54 g ★ | 20.71 g | Pie, Dutch Apple, Commercially Prepared has 115% more |
| Fat | 11.5 g | 0.15 g ★ | Pie, Dutch Apple, Commercially Prepared has 7567% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 22.02 g | 6.48 g ★ | Pie, Dutch Apple, Commercially Prepared has 240% more |
| Sodium | 200 mg | 36 mg ★ | Pie, Dutch Apple, Commercially Prepared has 456% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.91 mg ★ | 0.69 mg | Pie, Dutch Apple, Commercially Prepared has 32% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.