Pie, egg custard, commercially prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, egg custard, commercially prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, egg custard, commercially prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 210 kcal | 160 kcal ★ | Pie, egg custard, commercially prepared has 31% more |
| Protein | 5.5 g ★ | 2 g | Pie, egg custard, commercially prepared has 175% more |
| Carbs | 20.8 g ★ | 8.53 g | Pie, egg custard, commercially prepared has 144% more |
| Fat | 11.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 21% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 11.58 g | 0.66 g ★ | Pie, egg custard, commercially prepared has 1655% more |
| Sodium | 275 mg | 7 mg ★ | Pie, egg custard, commercially prepared has 3829% more |
| Calcium | 80 mg ★ | 12 mg | Pie, egg custard, commercially prepared has 567% more |
| Iron | 0.58 mg ★ | 0.55 mg | Pie, egg custard, commercially prepared has 5% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.