Pie, egg custard, commercially prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, egg custard, commercially prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pie, egg custard, commercially prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 147 kcal ★ | Pie, egg custard, commercially prepared has 43% more |
| Protein | 5.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 20.8 g ★ | 0 g | Pie, egg custard, commercially prepared has 0% more |
| Fat | 11.6 g | 2.08 g ★ | Pie, egg custard, commercially prepared has 458% more |
| Fiber | 1.6 g ★ | 0 g | Pie, egg custard, commercially prepared has 0% more |
| Sugar | 11.58 g | 0 g ★ | Pie, egg custard, commercially prepared has 0% more |
| Sodium | 275 mg | 99 mg ★ | Pie, egg custard, commercially prepared has 178% more |
| Calcium | 80 mg ★ | 9 mg | Pie, egg custard, commercially prepared has 789% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, egg custard, commercially prepared has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.