Pie, fried pies, cherry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, fried pies, cherry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, fried pies, cherry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | Pie, fried pies, cherry has 251% more |
| Protein | 3 g ★ | 2.01 g | Pie, fried pies, cherry has 49% more |
| Carbs | 42.6 g ★ | 20.71 g | Pie, fried pies, cherry has 106% more |
| Fat | 16.1 g | 0.15 g ★ | Pie, fried pies, cherry has 10633% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 374 mg | 36 mg ★ | Pie, fried pies, cherry has 939% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 1.22 mg ★ | 0.69 mg | Pie, fried pies, cherry has 77% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.