Pie, fried pies, fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie, fried pies, fruit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie, fried pies, fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | Pie, fried pies, fruit has 98% more |
| Protein | 3 g ★ | 2 g | Pie, fried pies, fruit has 50% more |
| Carbs | 42.6 g ★ | 8.53 g | Pie, fried pies, fruit has 399% more |
| Fat | 16.1 g | 14.66 g ★ | Pie, fried pies, fruit has 10% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 21.4 g | 0.66 g ★ | Pie, fried pies, fruit has 3142% more |
| Sodium | 333 mg | 7 mg ★ | Pie, fried pies, fruit has 4657% more |
| Calcium | 22 mg ★ | 12 mg | Pie, fried pies, fruit has 83% more |
| Iron | 1.22 mg ★ | 0.55 mg | Pie, fried pies, fruit has 122% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.