Pie, fried pies, lemon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, fried pies, lemon
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie, fried pies, lemon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Pie, fried pies, lemon has 177% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 42.6 g ★ | 19.54 g | Pie, fried pies, lemon has 118% more |
| Fat | 16.1 g | 0.38 g ★ | Pie, fried pies, lemon has 4137% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 374 mg | 238 mg ★ | Pie, fried pies, lemon has 57% more |
| Calcium | 22 mg ★ | 19 mg | Pie, fried pies, lemon has 16% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.