Pie, fried pies, lemon vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, fried pies, lemon
4 wins
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Spinach, raw
7 wins
| Nutrient | Pie, fried pies, lemon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Pie, fried pies, lemon has 1274% more |
| Protein | 3 g ★ | 2.86 g | Pie, fried pies, lemon has 5% more |
| Carbs | 42.6 g ★ | 3.63 g | Pie, fried pies, lemon has 1074% more |
| Fat | 16.1 g | 0.39 g ★ | Pie, fried pies, lemon has 4028% more |
| Fiber | 2.6 g ★ | 2.2 g | Pie, fried pies, lemon has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 374 mg | 79 mg ★ | Pie, fried pies, lemon has 373% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.